It’s quite normal to feel down from time to time. However, sometimes people will experience stronger feelings of apathy, emptiness, low energy, self doubt, or irritability – which just don’t seem to go away. This could be a sign you have depression.
Depression is more than just sadness, it can change how you think, feel, and how you function.
It can affect your ability to sleep, eat or work. Depression can make you feel overwhelmed.
CBT, ACT and CFT are effective therapies to resolve depression.