Psychological therapy for you... wherever you are.
If you have ever experienced difficulties with low self-esteem, you're overly self-critical - struggling to change your way of thinking, or suffering with relationship problems, shame, depression, anxiety or stress, you may be in need of some help.
You may be affected by trauma or experiencing paranoia or even hearing unhelpful voices.
With any of these difficulties, Equanimity Clinical Psychology Services offer private psychological counselling and therapy, right here in Plymouth, which can help.
Whether you self-refer or are referred by your health insurer or case manager, we are here to help you.
With our extensive experience of working in adult mental health, we provide Cognitive Behavioural Therapy and Compassion Focused Therapy - psychological therapies, at our Plymouth clinic.
Equanimity Clinical Psychology Services help people across Devon and Cornwall(and the wider UK with self-esteem, anxiety, depression or mental health difficulties by using talking therapies. We are the talking therapists who will listen.
Therapy for Depression
Although it is quite normal to feel down from time to time, sometimes people with stronger or extreme feelings of apathy, emptiness, low energy, self doubt, irritability or depression may need to seek help in managing these feelings.
Depression can change how you think, feel, and how you function, as well as affecting your ability to sleep, eat or work. Depression can make you feel overwhelmed.
CBT and CFT are effective therapies to resolve depression.
Equanimity Clinical Psychology Services are the Plymouth CBT and CFT experts.
Therapy for Anxiety
Feelings of unease, restlessness or worry can be signs of anxiety. It is normal to experience a little anxiety at times. Sometimes it can even help us to perform well.
At times it can become a problem. With excessive or ongoing anxiety we may feel irritable, have concentration problems, tearfulness, or difficulty sleeping. We may experience a range of physical symptoms such as tension, racing heart, breathlessness or panic attacks.
CBT ACT and CFT are effective therapies to alleviate anxiety.
Psychological therapy, Cognitive Behavioural Therapy (CBT) can be effective in working through trauma, offering valuable help in rebuilding lives of those who experience post-traumatic stress.
Psychological therapy can help you move forward in life, despite what may have happened to you. We can help you as your private counsellor or therapist.
If you are looking for a Plymouth or REMOTE psychologist, Equanimity Clinical Psychology can offer psychotherapy or talking therapy wherever you are.
Have you experienced some form of trauma or do you suffer from anxiety, depression or other difficulties? If so, you could benefit from psychological therapy and private counselling. Equanimity Clinical Psychology Services are talking therapy and private counsellors in Plymouth.
We provide compassion-focused therapy and cognitive behavioural therapy as two ways of helping. Equanimity Clinical Psychology are the Plymouth psychologists who listen and care.
Dr. Sophie Mayhew, Bsc (Hons), DClinPsy, CPsychol, AFBPsS
Associate Fellow of the British Psychological Society. Registration number 125670
HCPC Regsistered Practicioner Psychologist. Registration number PYL17869